British Athletics - Ankle Mobility
British Athletics Sam Heathcote (Paralympic Strength & Conditioning Lead) takes us through an ankle mobility exercise with sprinter Charlie Carvell using the Foam Wedges set.
In the video, Charlie uses two 9° wedges, but to increase the range even more, you can stack them together and use that with the third 18° wedge.
Disclaimer: This example is shown by a high-performance athlete in a controlled environment and with expert supervision. Before trying this for yourself, please consult with a certified physiotherapist or physical trainer to ensure it is safe for you to do so.
