Physique Golf Exercises | Improving Leg Power with Squats

Nigel Tilley, Physiotherapist for Team GB Golf, walking you through some simple home exercises that are great for golfers, but also suitable for anyone. In this video, Nigel demonstrates the simple squat. Legs are really important in the golf swing and this technique is a fantastic way of engaging the key muscles in the legs to help improve power. Using simple tools such as a Jump Stretch Band can help up the intensity of this exercises, making it even more challenging to complete.