Winter Training Guide
A new year, a fresh start. We all know that exercise is a great way to make ourselves feel and look healthier and just because it's wintery outside, it doesn't mean you can't get moving!
Here are some of our handy tips and tricks to smash those winter training goals this January...
Getting Fit From Home
Keep the weight off and stay in shape this year...
From Speed, Agility & Strength Training, to Balance & Stability, Weight Training and Resistance Training, we have everything you need to start feeling fit and strong, all from the comfort of your own home.
We've also got some great packs to get you started! Like the Home Workout Pack
Our range isn't just for beginners either, we have plenty of products to add some much-needed variety to your living room fitness routine.
Yoga & Pilates
Trying your hand at Yoga or Pilates this year? The good news is, you actually need very little to get started!
Props such as Yoga Blocks, Yoga Bricks, Yoga Belt and Pilates Rings are great for helping you maintain healthy, positive alignment while bending, twisting and opening up the body.
You'll also want to check out our range of Yoga Mats to avoid any carpet burns and sore hands, knees and elbows.
Winter Running
Get your training off to a running start! It's free and it burns more calories than most other mainstream exercises!
Running requires little equipment, but a good pair of running shoes is key! Our range of Orthotics and Insoles are great for adding comfort and protection and may help to reduce the risk of pains and strains.
We have everything from Insoles to Heel Cups and Blister Care Plasters.
It's also important to stay hydrated, both before, during and after so keep a Physique Eco Water Bottle with you.
Running Recovery
After finishing your miles, be sure to spend some time focusing on recovery to help avoid the risks of injuries and overstrain.
If you're suffering from sore or tight muscles, try our range of Self Massage Tools or Pro Foam Rollers, great for stretching out the muscle.
The Physique Reusable Hot & Cold Pack is also a great option, along with our range of Hot & Cold Therapies.
Are shin splints slowing you down? Here's a video we made with Jade Blake, owner of JDB Physio, on how you can use our foam rollers to ease this common running injury. For more running videos, click here.
Staying Warm - Training Outside
Training when it's cold outside can be off-putting but if you're fully prepared, it's easy to smash those fitness goals.
Start by stretching to warm up and loosen muscles before activity. Resistance Bands are a great aid for this.
And while you're out, consider popping some Mycoal Hand Warmers in your gloves, pockets (or shoes!) to keep you toasty.
Protecting Yourself & Your Injury
If aches and pains strike, whether it's through over-training or some other reason, a great place to start is with Compression Supports and Braces.
The Actimove Sports Edition Range is a great option! They are premium supports specifically designed for use during sports and exercise.
Comfortable, easy to wear and breathable, the range of supports allows you to get back to the sports you enjoy!
Managing Injuries With Tiger K Tape
To help you recover from muscular and ligament injury, as well as ease tension, pain and discomfort try our best-selling Tiger K Tape!
Tiger K Tape can be used for a variety of needs, such as:
- Managing injuries
- Easing pulled muscles
- Supporting muscles and joints
- Easing fasciitis
- Reducing bruising and swelling
Products for the Winter Season
Physique Beanie Hat
Keeping our extremities, like our heads, warm in the winter weather is important for fighting the cold. Especially if it's a chilly, wet day and you have pitch-side duties as a sports therapist or you have clients to visit.
Our beanie has a double-knit layer which helps to lock in warmth and it also makes it more comfortable than other designs. It is made from soft-touch acrylic materials for added comfort.
Acuroll Heatable Massage Roller
This massage roller from Acuback is the perfect massage tool for heat therapy and massage in the colder months of the year. Simply heat it in the microwave and enjoy the healing warmth on either your back, arms or legs.
Due to its design, the Acuroll heatable massage roller can even be used for deep-tissue massage to relieve more muscle tension and pain.
Benefits of Deep Tissue Massage:
- Reduces muscle fatigue and tightness
- Promotes flexibility
- Enhances performance
Songbird Warming and Easing Balm
This Warming and Easing Balm has been designed as a natural warming medium for both spot work and for personal use where the warming of an area is required. It assists in creating a warming sensation in the area where it's applied.
Active ingredients like Arnica, Camphor, Black Pepper, Cajuput, Ginger and Capsicum are traditionally renowned for the relief of muscular stiffness and joint pain. Songbird Warming and Easing Balm may also help in the management of poor circulation.
Many therapists use the Warming and Easing Balm to add to the Massage Wax when they need extra warmth in the product they are using during treatment - and it can very easily be blended in at this point.
Compression Garments
If you want to lead a healthy and active lifestyle while effectively managing your venous problems, then JOBST Sport is the perfect fit. These knee-high athletic compression socks not only help to improve blood flow and reduce swelling, they also especially provide comfort for men and women during exercise.
With JOBST, you don’t need to let your compression regimen get in the way of your favourite sporting activities – whether it’s walking, jogging, golf, tennis, or otherwise.
With their combination of graduated compression and special design, these compression socks for exercise provide the necessary compression level and extended wearing comfort.
Normatec Leg Recovery System
Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance.
Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.
Aircast Cryo Cuffs
The Aircast Cryo Cuffs are anatomically designed to completely fit the injured area. This helps to minimize hemarthrosis, swelling and pain.
- Measured compression for patient comfort
- Controlled cold eliminates the risk of tissue damage
- The detachable cooler allows for uninterrupted treatment
- Universal adult size
Video Guides
Have you seen our video guides from the experts?
Working alongside a number of Club Partners, Athletes and Physios we’ve put together a series of video guides, demonstrating how healthcare professionals manage injuries and help players improve game performance.
With areas including Taping & Strapping, Stretch Band Exercises, Foam Roller Exercises, Cupping Therapy and much more, the video guides feature techniques from elite team physios and leading therapists.
The videos are suggestions only, if you have an injury please seek professional advice.
If we've inspired you to get fit this winter, be sure to tag us in your progress & exercise pics on Instagram, Facebook, TikTok or X at @physiquemgmt!
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