Top 5 Tips for Running Better

Are you a new runner? Have you decided to start running to improve your fitness? Whether your running to lose weight, improve mental health or to train for a half marathon, before lacing up your running shoes, check out our best running tips, tricks, and ideas to ensure you get the best results from your run. It’s your one-stop shop for all things running.

1. Warm-Up

We all know warming up is recommended to prepare the muscles and joints for the impact of running, but did you know that warming up doesn't have to take a long time? It's to get the blood pumping around the cardiovascular system to improve blood flow to the muscles. Here are a few products that will help get your body ready quickly and efficiently so you have more time to enjoy your run.

Remember to warm up every time you run, as it helps prevent injuries and maximises your performance so it is always in your best interest to warm up your muscles. 

2. Strengthen Your Body

It’s also important to note that good runners take the time to train their whole body. You may not realise it but the arms drive the legs to power your stride. Be sure to keep your upper body and core toned. Strengthening and Conditioning are essential for injury management and getting the most out of your training and workouts. 

3. Protect Your Feet

With the high impact of running, taking care of your feet is vital and many runners do not prioritise their footwear when they start out their running routine. We have selected the best range of orthotics & foot care products to alleviate aches and pains. Designed to suit all styles of runners and provide comfort and reliability, that will look after your feet whatever distance or conditions you are running in. If you have plantar fasciitis, why not check out our Plantar Fasciitis Insoles and Treatment Guide 

4. Stay Warm

It’s a story we all know too well – you commit to going for a run, but come evening, the weather has taken a turn for the worst or the darkness has started to creep in so we swap our trainers for home comforts. Sound familiar?

Staying warm needn’t mean investing in the top of the range outdoor gear, here's a handy and effective solution to keep warm and comfortable so you can enjoy a longer run.

5. Fuel Your Body

Optimal performance requires proper nutrition. What you eat before, during, and after your runs can influence your energy levels and recovery. Consider these nutritional tips:

Pre-Run Fuel: Consume a balanced meal with whole foods including complex carbohydrates and a moderate amount of protein about 2-3 hours before your run.

Hydration: Stay well-hydrated throughout the day and consider sipping water during longer runs, this will also help reduce lactic acid build up.

Post-Run Recovery: Refuel with a combination of protein and carbohydrates to aid muscle recovery. Include sources like lean protein, fruits, and whole grains.

6. Cool Down

Not something we all remember to do, a short cooldown has many benefits to your performance. Spending 3 to 10 minutes to cool down can help to get your heart rate back to normal, gradually slow your breathing, prevent muscle soreness and improve relaxation. Here are some items to make your cool down more fun and effective.

7. Manage Injuries

Most sports injuries are minor soft tissue injuries to muscles, tendons, ligaments or joints such as sprains and strains. These can often be initially treated at home with the help of rest, ice, compression and protection. Here's a selection of hand-picked items to help your recovery.