Join Amanda McQuade, a Premiership Women's Rugby player with Trailfinders Women, for an in-depth look at her ACL rehab journey.
In this video, Amanda shares her personal experience seven months post-ACL injury, showcasing the exercises and techniques she uses to prepare for a return to play. It also features products from Physiques Premiership Women's Rugby Recovery Pack.
From Terminal Knee Extensions (TKEs) to leg presses, Bulgarians and functional movements, watch as Amanda tackles strength-building exercises and challenges herself to achieve personal bests in her rehab session.
Perfect for sports physiotherapists, rugby players and anyone recovering from an ACL injury, this video offers valuable insights into and handy tips.
While this video has some great advice we recommend you seek professional medical advice for injuries.
