Stretching and Flexibility

The video guides from elite team physios and leading therapists, feature stretching and flexibility exercises to help improve agility and strength for enhancing performance, and when recovering from an injury.

The videos are suggestions only, if you have an injury please seek professional advice.

We'd love to see how you use our products too! If you have any videos using our products or techniques that you prefer, tag @physiquemgmt on Facebook, Instagram, TikTok and X!