Articles
Massage Therapists guide for Swimmers - Susan Findlay
26 November 2007
Swimming can be the weakest event for many Triathletes for various reasons - lack of facilities, finances, time restraints etc. Therefore injuries specific to swimming can occur.
Massage Therapists guide for Swimmers - Susan Findlay
Massage Therapists guide for Heptathlons - Susan Findlay
26 November 2007
With 7 different events over a 2 day period, there can be varied injuries to deal with. Susan looks at this event and the possible injuries and treatments.
Massage Therapists guide for Heptathlons - Susan Findlay
Hamstring Injury, the Athletes Nightmare - Susan Findlay
26 November 2007
Susan looks at the hamstring grade 1 strain, the cause, effect and treatment.
Hamstring Injury, the Athletes Nightmare - Susan Findlay
Getting the Frozen Shoulder / Adhesive Capsulitis - Susan Findlay
26 November 2007
Frozen Shoulder, also known as Adhesive Capsulitis is a restrictive condition that can be painful and frequently affects abduction and external rotation of the shoulder joint. Susan looks at the causes, effects and treatment.
Getting the Frozen Shoulder / Adhesive Capsulitis - Susan Findlay
A True Achilles Heel - Susan Findlay
26 November 2007
In this article Susan looks at the cause, effect and treatment of the Achilles Heel / Achilles Tendinitis.
A True Achilles Heel - Susan Findlay
Thoracic Focus
06 December 2006
Brad Hiskins explains the role of your Thoracic Spine and demonstrates how to mobilise it to boost your comfort and performance on the bike.
Thoracic Focus
Sit-Ups Revisited - Fred Koch
09 October 2006
We are now going to share some startling information with you. Many abdominal exercises are just not working the abdominals the way you think they do.
Sit-Ups Revisited - Fred Koch
Portable Thoracic Rack - Ultrafit
21 September 2006
Injury treatment and prevention are paramount in all aspects of sport performance and participation. Basic postural education and treatment is often overlooked as a major source of athletic injury and performance deprivation.
Portable Thoracic Rack - Ultrafit