Physique Golf Exercises | Improving Trunk, Leg & Glute Muscles With Bridge

Nigel Tilley, Physiotherapist for Team GB Golf, walking you through some simple home exercises that are great for golfers, but also suitable for anyone. In this video, Nigel demonstrates the bridge which is a great exercise for the trunk, legs, glutes and pelvis. He also shows some tools and tricks to help progress this exercise for an even greater challenge.