Physique Golf Exercises | Improving Swing Strength with Lunge Rotation

Nigel Tilley, Physiotherapist for Team GB Golf, walking you through some simple home exercises that are great for golfers, but also suitable for anyone. In this video, Nigel demonstrates the basic forward and reverse lunge, which is great for improving swing, as well as a couple of ways to progress this to make it more challenging and to separate the upper and lower body