Physique Golf Exercises | Improving Core & Shoulder Strength with the Dynamic Plank

Nigel Tilley, Physiotherapist for Team GB Golf, walking you through some simple home exercises that are great for golfers, but also suitable for anyone. In this video, Nigel demonstrates a variation on the classic plank which includes dynamic movements, he shows the exercise in its basic form, as well as some ways to progress it for an even greater challenge.