Foam Roller Exercises

The video guides from elite team physios and leading therapists, feature foam roller techniques to help ease tight muscles and release tension for the back, upper body and lower body.

The videos are suggestions only, if you have an injury please seek professional advice.

We'd love to see how you use our products too! If you have any videos using our products or techniques that you prefer, tag @physiquemgmt on Facebook, Instagram, TikTok and X!