The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
Author and respected bodywork specialist John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. The Vital Glutes takes you on a fascinating journey of enlightenment, teaching the reader to recognize pain and dysfunctional patterns that arise from the gluteal muscles.
Questions answered in the book include: Why are the glutes potentially causing pain and dysfunction to distant sites of the body? How does the gait pattern contribute to pain and dysfunction? And, how can the application of gluteal specific Muscle Energy Techniques aid full body wellbeing? In addition to tackling such questions this book also offers the reader step-by-step tasks to identify and correct a number of dysfunctional patterns, and functional gluteal exercises in order to aid recovery.
Delivery – Tracked and insured service
Your order will be despatched same day when ordered before 3pm (Mon-Fri).
| Delivery Zone | Delivery Rate |
|---|---|
| Next Day Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends) | £7.99 inc. VAT |
| 2-3 Days Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends) | £3.98 inc. VAT |
| Saturday UK Mainland Order by 3pm Friday | £9.98 inc. VAT |
| Sunday UK Mainland Order by 3pm Friday | £9.98 inc. VAT |
| Non-Mainland UK (2-3 Days) N.Ireland, Eire, Scottish Highlands, Channel Isles, IOM | £11.99 inc. VAT |
| Europe Zone 1 Belgium, France, Germany, Luxembourg, Netherlands | £20.39 inc. VAT |
| Europe Zone 2 Austria, Czech Republic, Denmark, Italy, Slovakia, Spain | £32.39 inc. VAT |
| Saturday AM UK Mainland Order by 3pm Friday | £23.99 inc. VAT |
| Before 10.30am Next Day UK Mainland Order by 3pm (excludes weekends) | £19.19 inc. VAT |
| Before 12 Noon Next Day UK Mainland Order by 3pm (excludes weekends) | £13.19 inc. VAT |
Returns
We understand ordering online doesn’t always work out and we’re here to help. If you need to return an item we'll happily offer a refund or exchange as long as this is within 28 days of delivery, in its original packaging and you have proof of purchase. Please read our returns policy and instructions here.
