Yoga Guides

The video guides from leading therapists, feature yoga exercises to help improve flexibility, agility and strength, when enhancing performance or recovering from an injury.

The videos are suggestions only, if you have an injury please seek professional advice.

We'd love to see how you use our products too! If you have any videos using our products or techniques that you prefer, tag @physiquemgmt on Facebook, Instagram, TikTok and X!